WELCOME
Welcome to Plush Wellness
All our classes are run by a fully Qualified YMCA Diploma Level 3 teacher (Practitioner) in yoga
Anatomy and Physiology Level 3 Qualified
Over 20 years of experience in the fitness industry as a Personal Trainer.
In excess of 200 hours of teaching and over 10 years of personal practise.
Fully first aid trained, insured and DBS Checked
Various Classes available from home visits, remote classes or at our home studio.
WHY YOGA?
Yoga has been proven to help..
Lower anxiety & stress
Increase flexibility & stamina
Improve self-esteem
Increase muscle tone & strength
Boost metabolism
Help create better sleep
Increase blood flow and oxygen to the body
Create a sense of calm and tranquility
Reconnect ones mind, body and soul
Questions or concerns?
Feel free to contact us with any questions or enquiries, or to learn more about our class schedules and prices.
Plush Wellness
Rayleigh, Essex, England, United Kingdom
t. 07775 926317
e. enquiries@plushwellness.co.uk
Yoga at home sessions (1-2-1) are applicable to residents living within the following postcodes: SS5, SS6, SS7, SS9, SS11 and SS12
